Member Favorite Meal

Source: Member

J.T.M. > Favorite Meals

Beef stew with rice

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

597

% Daily Values*

Total Fat

22.83g

29%

Saturated Fat

7.562g

38%

Trans Fat

Polyunsaturated Fat

1.040g

Monounsaturated Fat

11.507g

Cholesterol

78mg

26%

Sodium

400mg

17%

Total Carbohydrate

63.99g

23%

Dietary Fiber

3.7g

13%

Sugars

4.60g

Protein

31.15g

Vitamin D

Calcium

34mg

Iron

6.11mg

34%

Potassium

523mg

11%

Vitamin A

58mcg

Vitamin C

49.4mg

55%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

30%

of RDI*

(597 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (35%)

Protein (21%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Nuts and Seeds

Beverages

The information specified for this meal was submitted and shared by member J.T.M. on 02 Mar 12.

Foods in this Meal

Beef 2/3 cup cooked, diced
Sunflower Vegetable Oil (Linoleic 70% and Over) 1/3 tbsp
Onions 2 tbsps chopped
Green Peas (Frozen) 1/3 cup
Green Peppers 1/3 cup chopped
White Rice (Medium-Grain, Cooked) 1 cup

Related meals:

Try one of these other meals with similar ingredients:

Pieter's Texan Chili
Beef in gravy w rice
Beef Curry
Korean Vegetable Beef Soup
Chinese Green Beans

You may also be interested in:

Members who've eaten this meal also like:

Weet Bix brekkie
coffee with 2% milk
2 Salada with Vegemite
ham and cheese toastie
roast pork meal

Food Search

Nutrition summary:

	There are 597 calories in Beef stew with rice
	Calorie break-down: 35% fat, 44% carbs, 21% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.