Member Favorite Meal

Source: Member

Angela.Chan > Favorite Meals

home made sandwich

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

164

% Daily Values*

Total Fat

3.47g

Saturated Fat

1.636g

Trans Fat

0.000g

Polyunsaturated Fat

0.078g

Monounsaturated Fat

0.153g

Cholesterol

32mg

11%

Sodium

683mg

30%

Total Carbohydrate

19.19g

Dietary Fiber

5.1g

18%

Sugars

5.00g

Protein

12.84g

Vitamin D

Calcium

2mg

Iron

0.41mg

Potassium

86mg

Vitamin A

3mcg

Vitamin C

1.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(164 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (20%)

Protein (32%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Dairy Products - Milk, Cheese, etc

Meat and Fish

The information specified for this meal was submitted and shared by member Angela.Chan on 07 Jul 10.

Foods in this Meal

Deli Turkey or Chicken Breast Meat 1 slice (1 oz)
Kraft 2% Milk American Cheese Singles 1 slice, 19 g
Milton's Baking Company Healthy Whole Grain Plus 1 slice, 38 g

Related meals:

Try one of these other meals with similar ingredients:

Turkey Pita w/ laughing cow
turkey and swiss ciabatta w/ onion rings
Turkey Sandwich
turkey, avacado lettuce sandwich
Salad

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Nutrition summary:

	There are 164 calories in home made sandwich
	Calorie break-down: 20% fat, 48% carbs, 32% protein
(per meal)

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