Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 71
Calories 308
% Daily Values*
Total Fat 7.92g 12%
  Saturated Fat 1.56g 8%
  Polyunsaturated Fat 0.254g  
  Monounsaturated Fat 0.312g  
  Trans Fat 0g  
Cholesterol 29mg 10%
Sodium 1146.75mg 48%
Potassium 171mg  
Total Carbohydrate 26.57g 9%
  Dietary Fiber 12.1g 48%
  Sugars 8.49g  
  Other Carbohydrate 0g  
Protein 31.4g  
Vitamin A 331.5% Vitamin C 88%
Calcium 19.5% Iron 37.5%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (24%)
Protein (41%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
This is my everyday salad.
The information specified for this meal was submitted and shared by member marlievic on 27 Jul 09.

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 Nutrition summary:

There are 308 calories in Salad
Calorie break-down: 24% fat, 35% carbs, 41% protein
(per meal)

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