Member Favorite Meal Source: Member

lgatzke > Favorite Meals

Turkey Sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 105
Calories 283
 
% Daily Values*
Total Fat 11.68g 18%
  Saturated Fat 6.087g 30%
  Polyunsaturated Fat 0.605g  
  Monounsaturated Fat 3.011g  
  Trans Fat 0g  
Cholesterol 64mg 21%
Sodium 1346mg 56%
Potassium 316mg  
Total Carbohydrate 23.04g 8%
  Dietary Fiber 4.4g 18%
  Sugars 6.34g  
Protein 24.54g  
 
Vitamin A 2% Vitamin C 8%
Calcium 21% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (37%)
 
Protein (30%)
Carbohydrates, 23.04g (33%) Fat, 11.68g (37%) Protein, 24.54g (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lgatzke on 05 Jun 09.



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 Nutrition summary:

There are 283 calories in Turkey Sandwich
Calorie break-down: 37% fat, 33% carbs, 30% protein
(per meal)


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