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lgatzke > Favorite Meals

Turkey Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 105
Calories 283
% Daily Values*
Total Fat 11.68g 18%
  Saturated Fat 6.087g 30%
  Polyunsaturated Fat 0.605g  
  Monounsaturated Fat 3.011g  
  Trans Fat 0g  
Cholesterol 64mg 21%
Sodium 1346mg 56%
Potassium 316mg  
Total Carbohydrate 23.04g 8%
  Dietary Fiber 4.4g 18%
  Sugars 6.34g  
Protein 24.54g  
Vitamin A 2% Vitamin C 8%
Calcium 21% Iron 16%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lgatzke on 05 Jun 09.

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 Nutrition summary:

There are 283 calories in Turkey Sandwich
Calorie break-down: 36% fat, 31% carbs, 33% protein
(per meal)

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