| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
3.02g
4%
Saturated Fat
0.724g
4%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.559g
Cholesterol
62mg
21%
Sodium
117mg
5%
Total Carbohydrate
13.45g
5%
Dietary Fiber
2.1g
7%
Sugars
0.51g
Protein
7.16g
Vitamin D
-
Calcium
8mg
1%
Iron
0.27mg
1%
Potassium
49mg
1%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Note:
Sehr eiweißhaltige und sättigende Brötchen.
Last updated: 20 May 14 11:07 PM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (25%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
115
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Fat
3.02g
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Carbs
13.45g
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Protein
7.16g
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| There are 115 calories in 1 serving of Brötchen aus Quark, Haferflocken und Eiern. |
| Calorie breakdown: 25% fat, 49% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving backpulver
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2 medium Eier
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1.2 Portions Magerquark
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1.2 servings kernige Haferflocken
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0.2 tsp Salz
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