Food database and calorie counter Source: Generic

Flour and Milk Patty

Nutrition Facts
Serving Size 1 pancake
 
Amount Per Serving
Calories from Fat 13
Calories 68
 
% Daily Values*
Total Fat 1.45g 2%
  Saturated Fat 0.314g 2%
  Polyunsaturated Fat 0.584g  
  Monounsaturated Fat 0.408g  
Cholesterol 1mg 0%
Sodium 161mg 7%
Potassium 83mg  
Total Carbohydrate 12.17g 4%
  Dietary Fiber 2g 8%
  Sugars 0.69g  
Protein 2.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (18%)
 
Protein (14%)
Carbohydrates, 12.17g (68%) Fat, 1.45g (18%) Protein, 2.59g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
1.45g
Carbs
12.17g
Protein
2.59g
There are 68 calories in 1 Flour and Milk Patty.
Calorie breakdown: 18% fat, 68% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 pancake 68
1 oz 69
100 g 244

Related Foods:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat, Dry, Instant)
Milk (2% Lowfat with Added Vitamin A)
  view more results

Contains these Ingredients:

12 g Milk, NFS
1 g Vegetable oil, NFS
15 g Whole grain wheat flour
0 g Salt
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Recently Eaten By:

tjborgman
on 20 June 2014



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