| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
9.7g
12%
Saturated Fat
3.678g
18%
Trans Fat
-
Polyunsaturated Fat
1.106g
Monounsaturated Fat
3.553g
Cholesterol
288mg
96%
Sodium
2047mg
89%
Total Carbohydrate
7.18g
3%
Dietary Fiber
1.6g
6%
Sugars
1.24g
Protein
11.87g
Vitamin D
-
Calcium
162mg
12%
Iron
2.84mg
16%
Potassium
321mg
7%
Vitamin A
347mcg
39%
Vitamin C
11.4mg
13%
Note:
A very simple low carb recipe you can make ahead of time.
Last updated: 09 Sep 12 09:38 PM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (53%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
160
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Fat
9.7g
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Carbs
7.18g
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Protein
11.87g
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| There are 160 calories in 1 serving of Spinach Quiche. |
| Calorie breakdown: 53% fat, 18% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup sliced black olives
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6 medium eggs
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0.2 cup crumbled feta cheese
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1/2 tbsp pepper
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1 tbsp salt
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1 cup spinach, chopped
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3 oz shallots, minced
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