Food database and calorie counter Source: Mobile User

Harris Teeter

Spinach Quiche

Nutrition Facts
Serving Size 1/5 quiche (130g)
 
Amount Per Serving
Calories from Fat 230
Calories 380
 
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 10g 50%
  Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 690mg 29%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 14g  
 
Vitamin A 35% Vitamin C 8%
Calcium 15% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Jun 10.

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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (63%)
 
Protein (15%)
Carbohydrates, 21g (22%) Fat, 26g (63%) Protein, 14g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
380
Fat
26g
Carbs
21g
Protein
14g
There are 380 calories in a 1/5 quiche serving of Harris Teeter Spinach Quiche.
Calorie breakdown: 63% fat, 22% carbs, 15% protein.

Related Quiche from Harris Teeter:

Quiche Lorraine

More Products from Harris Teeter:

Fiber Rich Chewy Bars
Premium Bacon Thick Sliced
Multigrain Tortillas
Almond Drink Original Flavor
Cut Leaf Spinach
  view all harris teeter products

Other Types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Spinach Quiche
Meatless Cheese Quiche
Meatless Broccoli Quiche
La Madeleine Quiche Lorraine
Loblaws Quiche Florentine
  view more quiche nutritional info
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