ridley05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 4th: 2055 * 64%
fat: 49.77g
|
protein: 278.01g
|
carbs: 124.19g
- -
Sat 2nd: 853 * 27%
fat: 19.52g
|
protein: 64.78g
|
carbs: 108.48g
2521*  1668
Fri 1st: 3065 * 96%
fat: 79.53g
|
protein: 147.59g
|
carbs: 403.02g
2783*  282
May 2012
Thu 31st: 2472 * 77%
fat: 44.22g
|
protein: 245.47g
|
carbs: 233.11g
2365*  107
Wed 30th: 2976 * 93%
fat: 87.15g
|
protein: 251.71g
|
carbs: 294.72g
2549*  427
Tue 29th: 2289 * 72%
fat: 70.64g
|
protein: 151.27g
|
carbs: 191.08g
2787*  498
Mon 28th: 2279 * 71%
fat: 70.16g
|
protein: 198.20g
|
carbs: 217.62g
2802*  523
Sun 27th: 3306 * 103%
fat: 102.43g
|
protein: 234.66g
|
carbs: 340.72g
4784*  1478
Sat 26th: 4901 * 153%
fat: 184.86g
|
protein: 257.79g
|
carbs: 510.68g
6378*  1477
Fri 25th: 3576 * 112%
fat: 147.64g
|
protein: 203.75g
|
carbs: 321.00g
3334*  242
Thu 24th: 4346 * 136%
fat: 120.70g
|
protein: 341.98g
|
carbs: 458.54g
7268*  2922
Wed 23rd: 3275 * 102%
fat: 103.52g
|
protein: 270.57g
|
carbs: 316.32g
2593*  682
Tue 22nd: 3118 * 97%
fat: 94.18g
|
protein: 268.63g
|
carbs: 291.44g
5601*  2483
Mon 21st: 2799 * 87%
fat: 70.22g
|
protein: 217.51g
|
carbs: 322.25g
2770*  29
Sun 20th: 4078 * 127%
fat: 144.74g
|
protein: 297.44g
|
carbs: 407.41g
4765*  687
Sat 19th: 3310 * 103%
fat: 57.28g
|
protein: 331.82g
|
carbs: 364.32g
5946*  2636
Fri 18th: 3124 * 98%
fat: 52.58g
|
protein: 332.23g
|
carbs: 335.03g
4909*  1785
Thu 17th: 2879 * 90%
fat: 78.57g
|
protein: 215.19g
|
carbs: 277.02g
3306*  427
Wed 16th: 2705 * 85%
fat: 69.19g
|
protein: 168.47g
|
carbs: 301.91g
2734*  29
Tue 15th: 2716 * 85%
fat: 100.34g
|
protein: 176.25g
|
carbs: 281.93g
2994*  278

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