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ridley05's Exercise Diary, 15 May 2012

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 date:

Total Calories: 2994kcal
This is some of my exercise.
Following: ridley05's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 29 minutes 1029kcal
  Sleeping 8 hours 582kcal
  Resting 6 hours 485kcal
  Bicycling (moderate) - 13/mph 1 hour 647kcal
  Weight Training (moderate) 31 minutes 251kcal


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ridley05's Food Diary

15 May 2012

Fat: 100.34g | Prot: 176.25g | Carb: 281.93g.   Breakfast: Iso-Whey Hardcore Natural. Lunch: Gouda, Tunfisch in Eigenem Saft (Dose), Weizenbrötchen. Dinner: Nutrasport Ultra Protein. Snacks/Other: Cookie.
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