ridley05's Exercise Diary

Time spent Cals
24 hrs 5948
Activity & Exercise 5 hrs, 42 mins 4538
5 hrs
4027
32 mins
430
10 mins
81
Sleep/Rest 18 hrs, 18 mins 1410
8 hrs
580
Resting
10 hrs, 18 mins
830
This is some of my exercise.
Following: ridley05's own diet.

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ridley05's Food Diary

19 May 2012

Fat: 57.28g | Prot: 331.82g | Carb: 364.32g.   Breakfast:  Baguette Brötchen, Fettarmer Naturjoghurt, Handkäse Harzerkäse, Kaffee, Magerstufe, Marmeladenkonserven, Mehrkornbrötchen, Milch 1% Fett. Lunch:  Brotaufstrich, Handkäse Harzerkäse, Tunfisch in Eigenem Saft (Dose). Dinner:  Fusilli, Tofu. Snacks/Other:  Iso-Whey Hardcore Natural, Weingummi.