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ridley05's Exercise Diary, 28 May 2012

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 date:

Total Calories: 2802kcal
This is some of my exercise.
Following: ridley05's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 989kcal
  Sleeping 8 hours 593kcal
  Driving 3 hours 396kcal
  Roller Blading 1 hour 824kcal


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ridley05's Food Diary

28 May 2012

Fat: 70.16g | Prot: 198.20g | Carb: 217.62g.   Breakfast: Butter oder Zuckerkeks, Delikates Puten- oder Hähnchenbrustfleisch, Edamer Käsescheiben, Kaffee, Magerstufe, Milch 1% Fett, Naturjoghurt, Weizenbrötchen. Lunch: Schokoladenkekse (Weich). Dinner: Delikates Puten- oder Hähnchenbrustfleisch, Handkäse Harzerkäse, Knäckebrot Mjölk, Tunfisch in Eigenem Saft (Dose). Snacks/Other: Eistüte, Iso-Whey Hardcore Natural.
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