| Daily Average: |
Exercise: 1915kcal |
|
Food: 1063kcal |
(Fat: 36.85g, Protein: 45.21g, Carbs: 152.10g) |
| Monthly Total: |
Exercise: 59350kcal |
|
Food: 32967kcal |
(Fat: 1142.50g, Protein: 1401.44g, Carbs: 4715.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1125 |
|
2
|
Net -706 |
|
3
|
Net -924 |
|
4
|
Net -667 |
|
5
|
Net -778 |
|
6
|
Net -936 |
|
7
|
Net -880 |
|
8
|
Net -703 |
|
9
|
Net -843 |
|
10
|
Net -771 |
|
11
|
Net -1320 |
|
12
|
Net -1149 |
|
13
|
Net -740 |
|
14
|
Net -929 |
|
15
|
Net -777 |
|
16
|
Net -825 |
|
17
|
Net -844 |
|
18
|
Net -993 |
|
19
|
Net -860 |
|
20
|
Net -912 |
|
21
|
Net -876 |
|
22
|
Net -897 |
|
23
|
Net -877 |
|
24
|
Net -811 |
|
25
|
Net -873 |
|
26
|
Net -843 |
|
27
|
Net -886 |
|
28
|
Net -487 |
|
29
|
Net -734 |
|
30
|
Net -859 |
|
31
|
Net -558 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
51%
|
of RDI*
(1063 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
