| Daily Average: |
Exercise: 1935kcal |
|
Food: 1115kcal |
(Fat: 35.43g, Protein: 47.99g, Carbs: 161.70g) |
| Monthly Total: |
Exercise: 54191kcal |
|
Food: 31223kcal |
(Fat: 992.04g, Protein: 1343.85g, Carbs: 4527.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -895 |
|
2
|
Net -907 |
|
3
|
Net -752 |
|
4
|
Net -794 |
|
5
|
Net -1034 |
|
6
|
Net -839 |
|
7
|
Net -876 |
|
8
|
Net -878 |
|
9
|
Net -752 |
|
10
|
Net -726 |
|
11
|
Net -1062 |
|
12
|
Net -845 |
|
13
|
Net -723 |
|
14
|
Net -788 |
|
15
|
Net -688 |
|
16
|
Net -902 |
|
17
|
Net -667 |
|
18
|
Net -876 |
|
19
|
Net -737 |
|
20
|
Net -883 |
|
21
|
Net -830 |
|
22
|
Net -844 |
|
23
|
Net -877 |
|
24
|
Net -636 |
|
25
|
Net -813 |
|
26
|
Net -637 |
|
27
|
Net -802 |
|
28
|
Net -905 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
53%
|
of RDI*
(1115 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (28%)
Protein (17%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
