| Daily Average: |
Exercise: 1767kcal |
|
Food: 1548kcal |
(Fat: 60.33g, Protein: 79.18g, Carbs: 186.44g) |
| Monthly Total: |
Exercise: 7069kcal |
|
Food: 7740kcal |
(Fat: 301.64g, Protein: 395.88g, Carbs: 932.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -660 |
|
7
|
Net -770 |
|
8
 |
Net 42 |
|
9
|
Net 26 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
97%
|
of RDI*
(1548 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
* Based on Mamachickpea's RDI of 1600 calories (28 May 23)
|
