| Daily Average: |
Exercise: 1964kcal |
|
Food: 1120kcal |
(Fat: 38.96g, Protein: 56.15g, Carbs: 131.55g) |
| Monthly Total: |
Exercise: 11787kcal |
|
Food: 6723kcal |
(Fat: 233.79g, Protein: 336.90g, Carbs: 789.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -312 |
|
2
|
Net -46 |
|
3
|
4
|
Net -625 |
|
5
|
Net -186 |
|
6
|
Net -1751 |
|
7
|
8
|
9
|
Net -2144 |
|
10
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11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
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19
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20
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21
|
22
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23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1120 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
* Based on Mamachickpea's RDI of 1600 calories (28 May 23)
|
