| Daily Average: |
Exercise: 2568kcal |
|
Food: 2435kcal |
(Fat: 58.75g, Protein: 172.52g, Carbs: 277.31g) |
| Monthly Total: |
Exercise: 74474kcal |
|
Food: 70626kcal |
(Fat: 1703.71g, Protein: 5003.20g, Carbs: 8042.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -276 |
|
2
|
Net -116 |
|
3
 |
Net 677 |
|
4
|
Net 400 |
|
5
|
6
|
Net -246 |
|
7
|
Net -316 |
|
8
|
Net -163 |
|
9
|
Net -37 |
|
10
|
Net -249 |
|
11
|
Net -46 |
|
12
|
Net 103 |
|
13
|
Net -341 |
|
14
|
Net -390 |
|
15
|
Net -256 |
|
16
|
Net -478 |
|
17
|
Net 317 |
|
18
|
Net 173 |
|
19
|
Net -615 |
|
20
|
Net -399 |
|
21
|
Net -184 |
|
22
|
Net -449 |
|
23
|
Net 356 |
|
24
|
Net 326 |
|
25
|
Net -312 |
|
26
|
Net -40 |
|
27
|
Net -275 |
|
28
|
Net -375 |
|
29
|
Net -104 |
|
30
|
Net -533 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(2435 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (23%)
Protein (30%)
|
|
* Based on ajh4557's RDI of 2700 calories (10 Dec 13)
|
