| Daily Average: |
Exercise: 2605kcal |
|
Food: 2362kcal |
(Fat: 66.77g, Protein: 162.09g, Carbs: 255.19g) |
| Monthly Total: |
Exercise: 78142kcal |
|
Food: 73229kcal |
(Fat: 2069.86g, Protein: 5024.68g, Carbs: 7910.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -89 |
|
2
 |
Net 408 |
|
3
|
Net -395 |
|
4
|
Net -160 |
|
5
|
Net -503 |
|
6
|
Net -414 |
|
7
|
Net -471 |
|
8
|
Net -82 |
|
9
|
Net -715 |
|
10
|
Net 31 |
|
11
|
Net -768 |
|
12
|
Net -481 |
|
13
|
Net -498 |
|
14
|
Net -661 |
|
15
|
Net 163 |
|
16
|
Net 891 |
|
17
|
Net -95 |
|
18
|
Net -315 |
|
19
|
Net -467 |
|
20
|
Net 78 |
|
21
|
Net -399 |
|
22
|
Net 1212 |
|
23
|
Net 428 |
|
24
|
25
|
Net -350 |
|
26
|
Net -555 |
|
27
|
Net -289 |
|
28
|
Net -686 |
|
29
|
Net 450 |
|
30
|
Net -313 |
|
31
|
Net -313 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(2362 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (26%)
Protein (29%)
|
|
* Based on ajh4557's RDI of 2700 calories (10 Dec 13)
|
