| Daily Average: |
Exercise: 2932kcal |
|
Food: 1578kcal |
(Fat: 53.81g, Protein: 115.35g, Carbs: 156.98g) |
| Monthly Total: |
Exercise: 43985kcal |
|
Food: 37860kcal |
(Fat: 1291.55g, Protein: 2768.34g, Carbs: 3767.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net -1440 |
|
4
|
Net -2478 |
|
5
|
6
|
Net -710 |
|
7
|
Net -1418 |
|
8
|
Net -1356 |
|
9
|
Net -1250 |
|
10
|
11
|
Net -2019 |
|
12
|
13
|
Net -1732 |
|
14
|
Net -883 |
|
15
|
16
|
17
|
18
|
Net -1252 |
|
19
|
Net -1029 |
|
20
|
Net -1085 |
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -428 |
|
28
|
29
|
Net -1018 |
|
30
|
31
|
Net -1885 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1578 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (31%)
Protein (29%)
|
|
* Based on neal51's RDI of 1800 calories (18 Sep 14)
|
