| Daily Average: |
Exercise: 2974kcal |
|
Food: 1365kcal |
(Fat: 48.75g, Protein: 120.06g, Carbs: 114.32g) |
| Monthly Total: |
Exercise: 26765kcal |
|
Food: 21841kcal |
(Fat: 779.93g, Protein: 1920.95g, Carbs: 1829.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1469 |
|
2
|
|
3
|
4
|
5
|
Net -1532 |
|
6
|
Net -1157 |
|
7
|
8
|
9
|
10
|
Net -1427 |
|
11
|
Net -1384 |
|
12
|
Net -1694 |
|
13
|
14
|
15
|
16
|
17
|
Net -1434 |
|
18
|
Net -1749 |
|
19
|
Net -1992 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1365 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (32%)
Protein (35%)
|
|
* Based on neal51's RDI of 1800 calories (18 Sep 14)
|
