| Daily Average: |
Exercise: 3095kcal |
|
Food: 1772kcal |
(Fat: 66.21g, Protein: 143.28g, Carbs: 152.43g) |
| Monthly Total: |
Exercise: 61897kcal |
|
Food: 51389kcal |
(Fat: 1919.95g, Protein: 4155.26g, Carbs: 4420.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1858 |
|
2
|
Net -1116 |
|
3
|
Net -1696 |
|
4
|
5
|
6
|
Net -1732 |
|
7
|
8
|
Net -966 |
|
9
|
Net -1189 |
|
10
|
Net -1188 |
|
11
|
12
|
13
|
Net -2030 |
|
14
|
15
|
Net -1083 |
|
16
|
Net -459 |
|
17
|
Net -2293 |
|
18
|
19
|
Net -742 |
|
20
|
Net -930 |
|
21
|
Net -347 |
|
22
|
Net -1511 |
|
23
|
Net -742 |
|
24
|
Net -1462 |
|
25
|
Net -1402 |
|
26
|
Net -1028 |
|
27
|
Net -1119 |
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(1772 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (33%)
Protein (32%)
|
|
* Based on neal51's RDI of 1800 calories (18 Sep 14)
|
