Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Wheat Hamburger Buns  (Trader Joe's)
Per 1 bun - Calories: 110kcal | Fat: 2.00g | Carbs: 18.00g | Protein: 5.00g


 Whole Wheat Hamburger Buns  (Weight Watchers)
Per 1 bun - Calories: 110kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 5.00g


 Whole Wheat Hamburger Buns  (Dempster's)
Per 1 bun - Calories: 150kcal | Fat: 2.50g | Carbs: 26.00g | Protein: 5.00g


 Whole Wheat Hamburger Buns  (Archer Farms)
Per 1 bun - Calories: 210kcal | Fat: 4.00g | Carbs: 32.00g | Protein: 11.00g


 Whole Wheat Hamburger Buns  (Great Value)
Per 1 bun - Calories: 130kcal | Fat: 2.00g | Carbs: 24.00g | Protein: 6.00g


 Whole Wheat Hamburger Buns  (Oroweat)
Per 1 bun - Calories: 190kcal | Fat: 3.50g | Carbs: 32.00g | Protein: 9.00g


 Whole Wheat Hoagie Rolls  (Pepperidge Farm)
Per 1 roll - Calories: 170kcal | Fat: 2.50g | Carbs: 32.00g | Protein: 8.00g


 Whole Wheat Honey Bran Muffin  (Peet's Coffee & Tea)
Per 1 muffin - Calories: 390kcal | Fat: 11.00g | Carbs: 68.00g | Protein: 7.00g


 Whole Wheat Honey Bread  (Trader Joe's)
Per 1 slice - Calories: 130kcal | Fat: 0.50g | Carbs: 29.00g | Protein: 5.00g


 Whole Wheat Hot Dog Buns  (Cobblestone Mill)
Per 1 bun - Calories: 100kcal | Fat: 1.50g | Carbs: 20.00g | Protein: 6.00g


 Whole Wheat Hot Dog Buns  (Trader Joe's)
Per 1 roll - Calories: 110kcal | Fat: 1.50g | Carbs: 19.00g | Protein: 5.00g


 Whole Wheat Hot Dog Buns  (Wonder)
Per 1 bun (56g) - Calories: 150kcal | Fat: 2.00g | Carbs: 27.00g | Protein: 5.00g


 Whole Wheat Israeli Matzah  (Osem)
Per 1 matzah - Calories: 105kcal | Fat: 0.50g | Carbs: 21.40g | Protein: 3.70g


 Whole Wheat Kaiser Rolls  (Superstore)
Per 1 roll (70g) - Calories: 190kcal | Fat: 2.50g | Carbs: 34.00g | Protein: 8.00g


 Whole Wheat Lasagna  (Ralphs)
Per 2.5 pieces - Calories: 180kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g


 Whole Wheat Lavash Bread  (Trader Joe's)
Per 1/2 piece - Calories: 120kcal | Fat: 0.50g | Carbs: 24.00g | Protein: 4.00g


 Whole Wheat Lavash Chips  (Trader Joe's)
Per 1 oz - Calories: 130kcal | Fat: 5.00g | Carbs: 17.00g | Protein: 3.00g


 Whole Wheat Lavash Roll-ups  (Whole Foods Market)
Per 1 lavash - Calories: 110kcal | Fat: 2.00g | Carbs: 23.00g | Protein: 4.00g


 Whole Wheat Linguine  (Gia Russa)
Per 2 oz dry - Calories: 200kcal | Fat: 1.00g | Carbs: 40.00g | Protein: 8.00g


 Whole Wheat Linguine  (Aldi)
Per 2 oz dry - Calories: 215kcal | Fat: 2.50g | Carbs: 40.00g | Protein: 8.00g


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