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Lasanha de Berinjela Light
by member: carolgarciaromao
Uma refeição prática, saborosa e bem levinha.
Per serve - Energy: 240kcal | Carb: 24.33g | Prot: 15.48g | Fat: 10.80g
Not yet rated.
Crunchy Garlic Pork
by member: slycia79
Pork in crunchy garlic bread crumbs.
Per serve - Energy: 253kcal | Carb: 12.84g | Prot: 16.58g | Fat: 14.90g
Not yet rated.
Little Liter Deviled Eggs
by member: KrazyChef
These deviled eggs make a nice treat that's high in protein.
Per serve - Energy: 43kcal | Carb: 0.71g | Prot: 3.17g | Fat: 2.89g
Not yet rated.
by member: FW66
Tabouleh met romaatjes.
Per serve - Energy: 299kcal | Carb: 29.73g | Prot: 10.49g | Fat: 15.95g
Not yet rated.
Insalata di Pollo in Agrodolce
by member: Martina.M.
Insalata di pollo con basso contenuto di grassi.
Per serve - Energy: 172kcal | Carb: 15.38g | Prot: 24.52g | Fat: 1.57g
Not yet rated.
Gugelhupf mit Schokotröpfchen
by member: Bussibaer
Der Gugelhupf ist ein Kuchen-Klassiker, der niemals aus der Mode kommt.
Per serve - Energy: 382kcal | Carb: 38.98g | Prot: 4.81g | Fat: 21.30g
Not yet rated.
Tarte au Fromage Blanc
by member: Neozrael
Préparation au fromage blanc et oeufs montés en neige sur lit de petits beurres écrasés biscuits.
Per serve - Energy: 154kcal | Carb: 16.18g | Prot: 10.42g | Fat: 5.07g
Not yet rated.
Spaghetti Carbonara
by member: Cnuytinck
Typisch Italiaans en zeer lekker.
Per serve - Energy: 598kcal | Carb: 72.87g | Prot: 42.91g | Fat: 14.13g
Not yet rated.
Egg and Veggie Casserole
by member: tprussell2000
A moist egg casserole with low fat cheeses and vegetables.
Per serve - Energy: 321kcal | Carb: 4.10g | Prot: 27.36g | Fat: 21.25g
Not yet rated.
Gemischter Bohnensalat mit Tomate und Chili
by member: cool59
Bohnensalat von gelben Wachsbohnen und grünen Bohnen, dazu Tomatenstücke, Gewürze, frischer Chili und frisches Bohnekraut.
Per serve - Energy: 164kcal | Carb: 12.55g | Prot: 2.61g | Fat: 12.63g
Not yet rated.
Sopa Fria Pepino
by member: zedias
Sopa de pepino com iogurte.
Per serve - Energy: 316kcal | Carb: 10.05g | Prot: 8.19g | Fat: 27.17g
Not yet rated.
Stuffed Aubergine
by member: m1001
A tasty aubergine stuffed with chicken, vegetables and cheese.
Per serve - Energy: 248kcal | Carb: 16.02g | Prot: 23.95g | Fat: 10.39g
Not yet rated.
Zitrus Biskuit Kuchen
by member: violett-dreamer
Fast zu schön, um sie aufzuessen.
Per serve - Energy: 123kcal | Carb: 20.67g | Prot: 3.46g | Fat: 2.84g
Not yet rated.
Salada Russa
by member: Pulit4
Típica salada russa. Pode ser acompanhada com atum, filetes de pescada, etc.
Per serve - Energy: 286kcal | Carb: 43.93g | Prot: 10.10g | Fat: 8.60g
Not yet rated.
Torta de Espinafre
by member: carolgarciaromao
Deliciosa, nutritiva e light.
Per serve - Energy: 155kcal | Carb: 11.46g | Prot: 12.57g | Fat: 7.23g
Not yet rated.
Vegan Rice Balls
by member: anapeu
Small rice and sweet corn balls, baked with spices.
Per serve - Energy: 32kcal | Carb: 6.50g | Prot: 0.90g | Fat: 0.28g
Not yet rated.
Penne in Lachs-Dill Sahne Sauce
by member: lenilo
Nicht gerade kalorienarm aber sehr lecker.
Per serve - Energy: 420kcal | Carb: 44.48g | Prot: 10.04g | Fat: 22.40g
Not yet rated.
Pittige Bloemkool uit de Oven
by member: marescha
Heerlijk voor bij wat vlees ipv van aardappelen.
Per serve - Energy: 66kcal | Carb: 11.04g | Prot: 1.84g | Fat: 2.29g
Not yet rated.
Zucchini-Tomaten-Karotten Soße
by member: Gitti1962
Für alle Arten von Nudeln.
Per serve - Energy: 73kcal | Carb: 11.93g | Prot: 1.87g | Fat: 2.56g
Not yet rated.
Frapê de Morango
by member: kemykemy
Uma ótima opção para se alimentar ao sair da academia. Bastar bater tudo no liquidificador e está pronto.
Per serve - Energy: 97kcal | Carb: 13.96g | Prot: 8.20g | Fat: 0.93g
Not yet rated.
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