Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Deliciosas tortitas de plátano.
Ingredients
Directions
- Meter los ingredientes en una batidora sin orden aparente y batir hasta que este bien integrado todo. Las 9 porciones son mas bien pequeñas si las queréis mas grandes saldrán menos. Las ponéis en una sartén con un poco de aceite (si podéis usar el que viene en spray mejor porque echas poca cantidad y se reparte bien) volcando la masa en círculos del tamaño que veáis.
- Cuando las dejéis en el plato una sobre otra y hayáis terminado ponerle un poco de miel por encima al gusto y fruta fresca. Rico y saludable.
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Nutrition summary:
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There are 52 calories in 1 serving of Tortitas de Plátano. |
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Calorie break-down: 24% fat, 58% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.413g
2%
Trans Fat
-
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.47g
Cholesterol
47mg
16%
Sodium
16mg
1%
Total Carbohydrate
7.68g
3%
Dietary Fiber
1.1g
4%
Sugars
3.39g
Protein
2.43g
Vitamin D
-
Calcium
8mg
1%
Iron
0.5mg
3%
Potassium
137mg
3%
Vitamin A
16mcg
2%
Vitamin C
2.3mg
3%
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Calorie Breakdown:
Carbohydrate (58%)
Fat (24%)
Protein (18%)
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* Based on a RDI of 2000 calories
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