Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Leichter Salat als Hauptmahlzeit.
Ingredients
Directions
- Salate waschen, abtropfen und auf einen Teller drapieren.
- Tomaten, Zwiebel, Oliven anrichten (wahlweise auch Gurke, Paprika, Champignon, Radieschen etc.).
- Hähnchenbruststreifen anbraten und an den Salat legen.
- mit Balsamico-Creme und Parmesan (wahlweise auch Ziegen- oder Schafskäse/Mozarella) servieren.
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Nutrition summary:
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There are 487 calories in 1 serving of Sommersalat. |
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Calorie break-down: 23% fat, 24% carbs, 53% protein. |
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Nutrition Facts
Amount Per Serving
Calories
487
% Daily Values*
Total Fat
12.72g
16%
Saturated Fat
3.176g
16%
Trans Fat
-
Polyunsaturated Fat
0.85g
Monounsaturated Fat
3.815g
Cholesterol
11mg
4%
Sodium
588mg
26%
Total Carbohydrate
29.46g
11%
Dietary Fiber
4.8g
17%
Sugars
6.7g
Protein
65g
Vitamin D
-
Calcium
373mg
29%
Iron
3.03mg
17%
Potassium
712mg
15%
Vitamin A
185mcg
21%
Vitamin C
30.8mg
34%
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24%
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of RDI*
(487 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (23%)
Protein (53%)
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* Based on a RDI of 2000 calories
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