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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Insalata di Seppie e Peperoni

Insalata di mare che può essere servita come piatto unico.

Ingredients

Directions

  1. Pulite le seppie e tagliatele a pezzi.
  2. Salate, pepate e bagnate con il vino bianco le acciughe. Nel caso avete dei filetti d'acciuga, tritateli e disliscateli preventivamente.
  3. Fate soffriggere l'aglio in padella, di seguito aggiungete le seppie e le acciughe.
  4. Lasciate evaporare, poi unite il passato di pomodoro e, dopo una decina di minuti, i peperoni a falde. Cuocete a fuoco basso per altri venti minuti, fino a completa cottura delle seppie.
  5. Servite guarnendo con ciuffi di prezzemolo.
29 members have added this recipe to their cookbook.
 

Reviews 
è stato molto buono
01 Mar 20 by member: rebby0009
Masycol sono circa 430 kcal a porzione
01 Jan 18 by member: Manux1984
Ottima, la consiglio a tutti
28 Nov 16 by member: linawolfy
dovrebbero essere buone ma quante calorie per porzione????
25 Sep 14 by member: Masycol

     
 

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Nutrition summary:

There are 431 calories in 1 serving of Insalata di Seppie e Peperoni.
Calorie break-down: 28% fat, 24% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
12.51g
16%
Saturated Fat
3.274g
16%
Trans Fat
-
Polyunsaturated Fat
1.594g
Monounsaturated Fat
5.599g
Cholesterol
290mg
97%
Sodium
3105mg
135%
Total Carbohydrate
24.16g
9%
Dietary Fiber
4g
14%
Sugars
13.44g
Protein
47.2g
Vitamin D
-
Calcium
283mg
22%
Iron
17.26mg
96%
Potassium
1434mg
31%
Vitamin A
462mcg
51%
Vitamin C
219.6mg
244%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (28%)
 
Protein (47%)
* Based on a RDI of 2000 calories

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