| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
430
% Daily Values*
Total Fat
12.51g
16%
Saturated Fat
3.274g
16%
Trans Fat
-
Polyunsaturated Fat
1.594g
Monounsaturated Fat
5.599g
Cholesterol
290mg
97%
Sodium
3105mg
135%
Total Carbohydrate
24.16g
9%
Dietary Fiber
4g
14%
Sugars
13.44g
Protein
47.2g
Vitamin D
-
Calcium
283mg
22%
Iron
17.26mg
96%
Potassium
1434mg
31%
Vitamin A
462mcg
51%
Vitamin C
219.6mg
244%
Note:
Insalata di mare che può essere servita come piatto unico.
Last updated: 11 Sep 14 11:59 PM
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22%
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of RDI*
(430 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (28%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
430
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Fat
12.51g
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Carbs
24.16g
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Protein
47.21g
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| There are 430 calories in 1 serving of Insalata di Seppie e Peperoni. |
| Calorie breakdown: 28% fat, 24% carbs, 47% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving prezzemolo
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400 g peperoni
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1 tsp pepe
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1 tbsp sale
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2 tbsps olio
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1 clove aglio
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1 5 fl oz serving vino bianco
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1 can acciughe
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2 cups passata di pomodoro
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1,000 g seppie
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