Sándwich de Huevo con Ejote
Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
|
Sándwich de Huevo con Ejote
Rico y nutritivo sándwich para desayunar o cenar.
Ingredients
Directions
- Freír la cebolla en el aceite, cuando esté acitronada agregar el ejote cocido y las rajas de poblano también cocidas.
- Batir el huevo y agregar sal y pimienta.
- Agregar el huevo a la fritura de cebolla, ejotes y chile poblano. Revolver y dejar cocer el huevo.
- Untar mayonesa al pan y poner el huevo.
56 members have added this recipe to their cookbook.
|
 Reviews
Mucha grasa y pocas proteínas, en lugar de un huevo completo usa claras y no uses mayonesa, realmente no necesita
09 Feb 20 by member: RoadtoW
|
Acabo de analizar el desglose de calorias que no me deja mentir, tiene la mitad de grasa y apenas un 12% de proteina y para ser una receta fit tiene que ser todo lo contrario. Ya mejor ni la pruebo o otra opcion seria modificarla.
27 Apr 16 by member: dianamml
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipes
|
Hearty winter soup that's very filling.
|
|
The whole family will love this delicious hearty soup.
|
|
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
|
|
Delicious minestrone makes for a hearty meal in itself.
|
|
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
|
|
Tasty cauliflower and asparagus soup.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 446 calories in 1 serving of Sándwich de Huevo con Ejote. |
|
Calorie break-down: 51% fat, 37% carbs, 12% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
446
% Daily Values*
Total Fat
25.66g
33%
Saturated Fat
4.416g
22%
Trans Fat
0g
Polyunsaturated Fat
10.93g
Monounsaturated Fat
8.637g
Cholesterol
216mg
72%
Sodium
584mg
25%
Total Carbohydrate
41.58g
15%
Dietary Fiber
5.5g
20%
Sugars
9.96g
Protein
13.83g
Vitamin D
-
Calcium
60mg
5%
Iron
2.2mg
12%
Potassium
251mg
5%
Vitamin A
124mcg
14%
Vitamin C
151.9mg
169%
|
22%
|
of RDI*
(446 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (51%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|