Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Rote Linsen sind tolle pflanzliche Eiweißlieferanten und ideal für die schnelle Küche, weil sie schnell gar sind.
Ingredients
Directions
- 2 EL Öl erhitzen und die Linsen leicht andünsten, Curry einrühren und mit Brühe aufgießen. Zugedeckt bissfest garen.
- Mit Salz und Pfeffer abschmecken.
- Karotten und Zucchini putzen und in Scheiben schneiden.
- 1 EL Öl erhitzen und die Karotten ca. 5 Minuten zugedeckt dünsten lassen, dann die Zucchinischeiben zugeben und beides bissfest garen.
- Salzen und Kokosraspel und (Soja)sahne unterrühren.
- Gemüse unter die Linsen rühren. Mit Kokosraspeln bestreut servieren.
- Als Beilage passt z.B. Basmati Reis sehr gut.
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Nutrition summary:
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There are 547 calories in 1 serving of Rote-Linsen-Kokos-Curry. |
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Calorie break-down: 45% fat, 37% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
547
% Daily Values*
Total Fat
26.92g
35%
Saturated Fat
1.09g
5%
Trans Fat
0g
Polyunsaturated Fat
4.568g
Monounsaturated Fat
2.057g
Cholesterol
0mg
0%
Sodium
623mg
27%
Total Carbohydrate
49.07g
18%
Dietary Fiber
8.5g
30%
Sugars
4.23g
Protein
23.55g
Vitamin D
-
Calcium
34mg
3%
Iron
0.95mg
5%
Potassium
322mg
7%
Vitamin A
426mcg
47%
Vitamin C
11.7mg
13%
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27%
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of RDI*
(547 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (45%)
Protein (18%)
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* Based on a RDI of 2000 calories
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