Грудка Куриная в Горчичном Кляре
Prep Time: 20 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Грудка Куриная в Горчичном Кляре
Нежная куриная грудка в кляре. Очень простой в приготовлении рецепт, мясо получается нежным и сочным.
Ingredients
Directions
- Грудку курица порезать небольшими ломтиками и слегка отбить.
- Взбить яйца с солью и сахаром, добавить горчицу в кляр.
- Сковороду накалить, налить масло растительное любое. Обмакивать ломтики в кляре и обжаривать на сковороде на среднем огне до готовности. Приятного аппетита.
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Nutrition summary:
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There are 232 calories in 1 serving of Грудка Куриная в Горчичном Кляре. |
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Calorie break-down: 40% fat, 2% carbs, 58% protein. |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
9.95g
13%
Saturated Fat
2.856g
14%
Trans Fat
-
Polyunsaturated Fat
1.954g
Monounsaturated Fat
3.87g
Cholesterol
176mg
59%
Sodium
1019mg
44%
Total Carbohydrate
1.32g
0%
Dietary Fiber
0g
0%
Sugars
1.26g
Protein
32.37g
Vitamin D
-
Calcium
27mg
2%
Iron
1.5mg
8%
Potassium
274mg
6%
Vitamin A
59mcg
7%
Vitamin C
0mg
0%
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (40%)
Protein (58%)
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* Based on a RDI of 2000 calories
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