Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Leichte Suppe.
Ingredients
Directions
- Linsen und Brühe in einem Topf aufkochen. Currypulver zugeben und alles zugedeckt 6 Minuten bei kleiner Hitze kochen lassen.
- Inzwischen Staudensellerie waschen, abtropfen lassen, putzen und gegebenenfalls entfädeln.
- Selleriestange teilen und in etwa 5 mm dünne Scheiben schneiden, zu den Linsen geben und zugedeckt weitere 5-10 Minuten garen (abhängig davon wie knackig man das Gemüse eben mag).
- Die Suppe evtl. noch mit Gemüsebrühe und/oder Salz und Pfeffer abschmecken und mit dem Joghurt anrichten.
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Nutrition summary:
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There are 140 calories in 1 serving of Curry-Linsensuppe. |
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Calorie break-down: 8% fat, 65% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.334g
2%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.203g
Cholesterol
1mg
0%
Sodium
870mg
38%
Total Carbohydrate
22.62g
8%
Dietary Fiber
1.1g
4%
Sugars
1.93g
Protein
9.37g
Vitamin D
-
Calcium
54mg
4%
Iron
0.66mg
4%
Potassium
130mg
3%
Vitamin A
8mcg
1%
Vitamin C
1mg
1%
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
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