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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
1 hr 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Chili

A delicious and warming chili made with diced beef for added texture.

Ingredients

Directions

  1. Put the oil into a pan over a medium-high heat.
  2. Add the onions and diced beef to the pan, cook for 5 minutes turning the beef so that it is fully browned.
  3. Add the tomato puree, cumin, and chilli powder. Mix well so that it is spread evenly with the beef and onion.
  4. Add the chopped tomatoes, salt, and pepper.
  5. Simmer on a low-medium heat for about 90 minutes or until the meat is tender. Cover for first 60 minutes, then remove lid to allow the sauce to reduce.
  6. In the last 10 minutes of cooking add the drained kidney beans.
  7. Remove from the heat and serve.
  8. Note: this could be served with rice, tortillas, tortilla chips, sour cream, guacamole, the choice is yours.
107 members have added this recipe to their cookbook.
 

Reviews 
lovley,imade it with chicken instead of beef,thankyou forthe recipe
03 May 17 by member: dollie12
Excellent recipe. We really enjoyed it and will certainly be using it regularly. I adapted it slightly - my other half likes to have peppers in a chilli so I added one green pepper. I used medium curry powder (cos it's what I had in the cupboard)and a small red chilli to add a bit more fire. And I like to have some fresh coriander in a chilli so I stirred some through just before serving. We had it with wholegrain basmati rice. Thank you for sharing it.
03 Feb 15 by member: Lancashiregirl
Instead of olive oil cook the onions is a little water and then add the meat and spices.
03 Aug 14 by member: Cro53

     
 

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Nutrition summary:

There are 231 calories in 1 serving of Beef Chili.
Calorie break-down: 29% fat, 32% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
7.58g
10%
Saturated Fat
1.74g
9%
Trans Fat
-
Polyunsaturated Fat
0.656g
Monounsaturated Fat
2.884g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
18.74g
7%
Dietary Fiber
3.8g
14%
Sugars
2.54g
Protein
23g
Vitamin D
-
Calcium
46mg
4%
Iron
2.04mg
11%
Potassium
245mg
5%
Vitamin A
29mcg
3%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (29%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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