Meal Types:
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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This recipe is packed with flavors and is a great way to add vegetables to your diet.
Ingredients
Directions
- Put the cauliflower in a food processor and pulse until it has the consistency of couscous.
- Chop the parsley, the tomato, the cucumber and the red onion.
- Mix all the ingredients in a bowl and add the lime juice.
55 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 61 calories in 1 serving of Cauliflower Couscous. |
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Calorie break-down: 4% fat, 74% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
13.53g
5%
Dietary Fiber
4.7g
17%
Sugars
5.96g
Protein
3.89g
Vitamin D
-
Calcium
60mg
5%
Iron
1.4mg
8%
Potassium
652mg
14%
Vitamin A
46mcg
5%
Vitamin C
85.2mg
95%
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Calorie Breakdown:
Carbohydrate (75%)
Fat (4%)
Protein (21%)
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* Based on a RDI of 2000 calories
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