Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Sana y nutritiva.
Ingredients
Directions
- Precalienta el horno a 180ºC.
- Pela las patatas y córtalas a rodajas finas, de unos 3-5mm de grosor. Salpiméntalas y repártelas por la bandeja del horno, previamente engrasada con un poco de aceite de oliva, o forrada con papel vegetal.
- Pela la cebolla, córtala también a rodajas, de forma que te queden aros y reparte por encima de la patata.
- Lava bien el limón y córtalo a rodajas. Reserva.
- Haz un par de cortes transversales en un costado de la dorada e inserta una rodaja de limón en cada uno.
- Pon la dorada en la bandeja, reparte el resto de limón por encima de las patatas.
- Mezcla el perejil con el vino blanco y viértelo sobre la dorada y las patatas.
- Hornea durante 20 minutos.
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Nutrition summary:
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There are 413 calories in 1 serving of Dorada al Horno. |
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Calorie break-down: 27% fat, 39% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
412
% Daily Values*
Total Fat
10.98g
14%
Saturated Fat
1.826g
9%
Trans Fat
-
Polyunsaturated Fat
1.93g
Monounsaturated Fat
6.5g
Cholesterol
110mg
37%
Sodium
1619mg
70%
Total Carbohydrate
35.18g
13%
Dietary Fiber
4g
14%
Sugars
4.83g
Protein
30.87g
Vitamin D
-
Calcium
72mg
6%
Iron
3.26mg
18%
Potassium
1214mg
26%
Vitamin A
138mcg
15%
Vitamin C
36mg
40%
21%
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of RDI*
(412 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (27%)
Protein (34%)
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* Based on a RDI of 2000 calories
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