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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Dorada al Horno

Sana y nutritiva.

Ingredients

Directions

  1. Precalienta el horno a 180ºC.
  2. Pela las patatas y córtalas a rodajas finas, de unos 3-5mm de grosor. Salpiméntalas y repártelas por la bandeja del horno, previamente engrasada con un poco de aceite de oliva, o forrada con papel vegetal.
  3. Pela la cebolla, córtala también a rodajas, de forma que te queden aros y reparte por encima de la patata.
  4. Lava bien el limón y córtalo a rodajas. Reserva.
  5. Haz un par de cortes transversales en un costado de la dorada e inserta una rodaja de limón en cada uno.
  6. Pon la dorada en la bandeja, reparte el resto de limón por encima de las patatas.
  7. Mezcla el perejil con el vino blanco y viértelo sobre la dorada y las patatas.
  8. Hornea durante 20 minutos.
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Nutrition summary:

There are 413 calories in 1 serving of Dorada al Horno.
Calorie break-down: 27% fat, 39% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
412
 
% Daily Values*
Total Fat
10.98g
14%
Saturated Fat
1.826g
9%
Trans Fat
-
Polyunsaturated Fat
1.93g
Monounsaturated Fat
6.5g
Cholesterol
110mg
37%
Sodium
1619mg
70%
Total Carbohydrate
35.18g
13%
Dietary Fiber
4g
14%
Sugars
4.83g
Protein
30.87g
Vitamin D
-
Calcium
72mg
6%
Iron
3.26mg
18%
Potassium
1214mg
26%
Vitamin A
138mcg
15%
Vitamin C
36mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(412 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (27%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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