Prep Time: 30 mins
Cook Time: 1 min
Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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É uma boa para o café da manhã ou, ainda, como um lanche diferente.
Ingredients
Directions
- Bata tudo no liquidificador.
- Coloque em uma frigideira com um pouquinho de azeite. doure os dois lados.
- Recheie com pudim zero royal do sabor de sua preferencia. Eu fiz chocolate. Pode-se rechear com banana e canela, ou geleias sem açúcar. Bom apetite.
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Nutrition summary:
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There are 32 calories in 1 serving of Panqueca de Aveia. |
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Calorie break-down: 32% fat, 28% carbs, 39% protein. |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.315g
2%
Trans Fat
0g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.39g
Cholesterol
37mg
12%
Sodium
32mg
1%
Total Carbohydrate
2.28g
1%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
3.18g
Vitamin D
-
Calcium
13mg
1%
Iron
0.6mg
3%
Potassium
32mg
1%
Vitamin A
12mcg
1%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (29%)
Fat (32%)
Protein (39%)
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* Based on a RDI of 2000 calories
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