Nelleus - Member

Nelleus

Joined July 2012

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Weight History

Start Weight

149.9 lb

Lost so far: 8.4 lb

Current Weight

158.3 lb
Performance: losing 1.9 lb a week

Goal Weight

141.1 lb

Still to go: 17.2 lb

Nelleus's Weight History

cals: 32kcal | fat: 1.16g | carbs: 2.29g | prot: 3.18g

É uma boa para o café da manhã ou, ainda, como um lanche diferente.

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	2 tbsps Azeite de Oliva Extra-Virgem
	1 serving Alfa Panko
	1 serving DuCopo Geléia de Mocotó Light
	Desk Work
	Walking (brisk) - 4/mph
	Housework