Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Вкусно и не сложно.
Ingredients
Directions
- Обжарить морковь, сельдерей, лук. Добавить специи - зира, чили или что нравится.
- Добавить размятые томаты и бульон, варить 20 минут.
- Добавить фасоль, варить еще 2 минуты, потом смешать все блендером. Перед подачей украсить авокадо.
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This light stew emphasizes the vegetables rather than the beef.
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A wonderful slow cooker recipe.
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Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
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Nutrition summary:
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There are 180 calories in 1 serving of Суп-пюре Фасолевый. |
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Calorie break-down: 27% fat, 56% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
0.835g
4%
Trans Fat
0g
Polyunsaturated Fat
0.931g
Monounsaturated Fat
3.408g
Cholesterol
0mg
0%
Sodium
960mg
42%
Total Carbohydrate
26.34g
10%
Dietary Fiber
10.5g
38%
Sugars
2.2g
Protein
8.01g
Vitamin D
-
Calcium
53mg
4%
Iron
1.84mg
10%
Potassium
574mg
12%
Vitamin A
92mcg
10%
Vitamin C
7.2mg
8%
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (27%)
Protein (17%)
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* Based on a RDI of 2000 calories
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