Filet de Poulet Carottes au Cumin
Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Filet de Poulet Carottes au Cumin
Très simple. Un vrai régal.
Ingredients
Directions
- Couper les carottes en rondelles, mélanger le cumin, huiles d'olive, oignons tranché avec les carottes.
- Découper les filets de poulet en 5, placer le tout au cuit vapeur, mettre le jus de citron et saupoudrer le fond de volaille déshydraté sur le poulet.
- Cuire 15 min (a ajuster en fonction de la puissance).
131 members have added this recipe to their cookbook.
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 Reviews
Très facile et délicieuse. Il manque juste le fond de volaille déshydraté dans les ingrédients. A refaire.
04 Mar 17 by member: windyleik
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Recette facile à réaliser de plus la cuisson vapeur super pour manger diététique, j'ai juste rajouter des petites tomates. Résultat parfait. Merci
14 Dec 14 by member: monnini
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Nutrition summary:
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There are 312 calories in 1 serving of Filet de Poulet Carottes au Cumin. |
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Calorie break-down: 22% fat, 19% carbs, 60% protein. |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
7.68g
10%
Saturated Fat
0.823g
4%
Trans Fat
0g
Polyunsaturated Fat
0.583g
Monounsaturated Fat
4.17g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
14.94g
5%
Dietary Fiber
2.9g
10%
Sugars
6.07g
Protein
47.62g
Vitamin D
-
Calcium
56mg
4%
Iron
1.7mg
9%
Potassium
347mg
7%
Vitamin A
514mcg
57%
Vitamin C
13mg
14%
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (22%)
Protein (60%)
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* Based on a RDI of 2000 calories
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