Prep Time: 10 mins
Cook Time: 20 mins
Meal Type:
Breads & Baked Products
Rating:
fatsecret members overall average rating
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100% pão integral.
Ingredients
Directions
- Bata tudo no liquidificador
- Asse no forno por 20 minutos com forma untada.
76 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 848 calories in 1 serving of Pão Integral. |
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Calorie break-down: 21% fat, 57% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
848
% Daily Values*
Total Fat
20.28g
26%
Saturated Fat
6.48g
32%
Trans Fat
0g
Polyunsaturated Fat
2.028g
Monounsaturated Fat
3.962g
Cholesterol
374mg
125%
Sodium
547mg
24%
Total Carbohydrate
124.25g
45%
Dietary Fiber
26.5g
95%
Sugars
7.1g
Protein
49.75g
Vitamin D
-
Calcium
343mg
26%
Iron
7.72mg
43%
Potassium
988mg
21%
Vitamin A
292mcg
32%
Vitamin C
1.2mg
1%
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42%
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of RDI*
(848 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (21%)
Protein (23%)
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* Based on a RDI of 2000 calories
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