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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lentil & Coconut Milk Curry

A delicious and easy to make vegetarian curry, perfect for vegan guests too.

Ingredients

Directions

  1. Drain and rinse lentils.
  2. Dice onion and fry in a little oil on low heat. Add minced, fresh ginger. Stir regularly and cook until onion begins to turn translucent, about 10 minutes. When you add the ginger, also add a dash of crushed, dry red chillies.
  3. Add curry powder to the onions. Cook for a minute or two to form a dry, spicy mixture.
  4. Add coconut milk and tomatoes. Stir well.
  5. Add lentils and simmer for 20 minutes. Stir occasionally.
  6. Serve with brown rice, quinoa or on a bed of spinach. Garnish with coriander.
  7. Note: variations include adding 1/2 a vegetable stock cube or one 'stock pot' during the simmering stage. If you like garlic, add some. Use tomato paste instead of the canned tomatoes. Incorporate spinach by adding 2 handfuls of leaves no more than 5 minutes before the end of the cooking time.
108 members have added this recipe to their cookbook.
 

Reviews 
Can you use the regular dried lentils for this?
19 Jan 16 by member: GettingThinnerAndFitter
Excellento!!!! Easy to make
29 Dec 13 by member: purple viljoen

     
 

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Nutrition summary:

There are 259 calories in 1 serving of Lentil & Coconut Milk Curry.
Calorie break-down: 66% fat, 25% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
19.71g
25%
Saturated Fat
16.979g
85%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
0.947g
Cholesterol
0mg
0%
Sodium
249mg
11%
Total Carbohydrate
16.83g
6%
Dietary Fiber
6.7g
24%
Sugars
5.35g
Protein
6.11g
Vitamin D
-
Calcium
43mg
3%
Iron
2.4mg
13%
Potassium
376mg
8%
Vitamin A
3mcg
0%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (66%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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