Prep Time: 5 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Leggero e gustoso, ottimo per assaporare l'orata in tutta la sua delicatezza.
Ingredients
Directions
- Sviscerare l'orata, fare dei tagli ai lati, salare e spolverare con l'origano.
- Inserire delle fettine sottili di aglio nei tagli, tagliare a fettine il ciliegino ed inserirlo insieme all'aglio restante all'interno del pesce.
- Disporre il restante pomodorino sotto e sopra l'Orata chiudere a cartoccio nell'alluminio infornare per 25 minuti a 200 gradi
- È importante posare l'orata su un letto di fettine di pomodorino onde evitare che si bruci.
44 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 382 calories in 1 serving of Orate al Cartoccio. |
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Calorie break-down: 24% fat, 3% carbs, 73% protein. |
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Nutrition Facts
Amount Per Serving
Calories
382
% Daily Values*
Total Fat
9.75g
13%
Saturated Fat
2.285g
11%
Trans Fat
-
Polyunsaturated Fat
3.713g
Monounsaturated Fat
1.986g
Cholesterol
182mg
61%
Sodium
3057mg
133%
Total Carbohydrate
3.14g
1%
Dietary Fiber
1g
4%
Sugars
1.12g
Protein
66.72g
Vitamin D
-
Calcium
165mg
13%
Iron
2.44mg
14%
Potassium
1032mg
22%
Vitamin A
115mcg
13%
Vitamin C
6.5mg
7%
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19%
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of RDI*
(382 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (24%)
Protein (73%)
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* Based on a RDI of 2000 calories
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