Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Плов из индейки и киноа.
Ingredients
Directions
- Нарезать филе индейки, обжарить в казане в двух столовых ложках оливкового масла. Добавить зиру и кориандр (лучше молотый).
- Добавить нарезанную соломкой морковь (1,5 большие морковины), рубленную зелень (петрушка и укроп), порезанный помидор.
- Добавляем киноа, несколько головок чеснока, заливаем водой (чтоб слегка закрывала крупу). Доводим до бурного кипения на большом огне с открытой крышкой, затем уменьшаем огонь, закрываем крышкой, тушим 25 минут. Потом перемешиваем и подаем.
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Nutrition summary:
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There are 277 calories in 1 serving of Плов. |
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Calorie break-down: 30% fat, 33% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
9.03g
12%
Saturated Fat
1.219g
6%
Trans Fat
0g
Polyunsaturated Fat
1.014g
Monounsaturated Fat
4.198g
Cholesterol
54mg
18%
Sodium
75mg
3%
Total Carbohydrate
22.35g
8%
Dietary Fiber
1g
4%
Sugars
1.67g
Protein
25.89g
Vitamin D
-
Calcium
27mg
2%
Iron
1.3mg
7%
Potassium
402mg
9%
Vitamin A
192mcg
21%
Vitamin C
5.6mg
6%
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (30%)
Protein (38%)
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* Based on a RDI of 2000 calories
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