Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Pollo con verduras frescas.
Ingredients
Directions
- Lava y desinfecta toda la verdura. Ahora corta las zanahorias y las papas en rodajas.
- Lava el pollo, retira la piel y la grasa que pueda tener.
- Agrega el pollo en una cacerola grande junto con el jugo de naranja; tapa la cacerola y pon a fuego medio por 10 minutos.
- Pasados los 10 minutos agrega las verduras y una pizca de sal y otra pizca de pimienta negra.
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Nutrition summary:
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There are 378 calories in 1 serving of Pollo a la Jardinera. |
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Calorie break-down: 26% fat, 47% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
378
% Daily Values*
Total Fat
10.75g
14%
Saturated Fat
2.904g
15%
Trans Fat
0g
Polyunsaturated Fat
2.487g
Monounsaturated Fat
3.997g
Cholesterol
73mg
24%
Sodium
714mg
31%
Total Carbohydrate
44.48g
16%
Dietary Fiber
5.8g
21%
Sugars
13.19g
Protein
25.81g
Vitamin D
-
Calcium
57mg
4%
Iron
2.23mg
12%
Potassium
1038mg
22%
Vitamin A
563mcg
63%
Vitamin C
70.2mg
78%
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19%
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of RDI*
(378 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (26%)
Protein (27%)
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* Based on a RDI of 2000 calories
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