Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Eine leichte und erfrischende Vorspeise oder Beilage.
Ingredients
Directions
- Die Tomaten in kleine Würfel schneiden. Die Gurke schälen und ebenfalls in kleine Würfel schneiden. Die Frühlingszwiebeln in dünne Scheiben schneiden. Petersilie und Pfefferminze nicht zu fein hacken. Die Zitrone auspressen.
- Das Gemüse mit den Kräutern mischen, Zitronensaft und Olivenöl zugeben und mit Pfeffer und Salz abschmecken.
- Den Bulgur untermischen und mindestens 4Stunden kühl stellen und ziehen lassen. Zwischendurch zweimal gut durchmischen.
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Nutrition summary:
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There are 303 calories in 1 serving of Tabulé. |
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Calorie break-down: 24% fat, 63% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
8.2g
11%
Saturated Fat
1.224g
6%
Trans Fat
-
Polyunsaturated Fat
1.05g
Monounsaturated Fat
5.045g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
49.2g
18%
Dietary Fiber
6.5g
23%
Sugars
7.32g
Protein
9.93g
Vitamin D
-
Calcium
52mg
4%
Iron
1.22mg
7%
Potassium
609mg
13%
Vitamin A
106mcg
12%
Vitamin C
38.1mg
42%
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15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (24%)
Protein (13%)
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* Based on a RDI of 2000 calories
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