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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Soup

Creamy yet simple, delicious pumpkin soup.

Ingredients

Directions

  1. Cut the pumpkin and potatoes into squares and put in pot with olive oil and chopped onions. Cook for 2 minutes keeping an eye that the onion doesn't burn.
  2. Pour in about 1 litre of water (depends on how creamy you want your soup...the less water, the more creamier).
  3. Add sage leaves and if you like marjoram herbs as a bunch into the pot (you will later take out of the soup).
  4. Cook for 20 minutes or until both potatoes and pumpkin can be squashed with a fork. Remember to stir every so often.
  5. Once cooked take out the sage and marjoram bunch. With a hand blender, blend the pumpkin with potatoes and water.
  6. Add coconut milk to the cream, just enough to give it texture.
  7. Finally sprinkle some curry spices to your taste.
  8. Enjoy hot or cold.
50 members have added this recipe to their cookbook.
 

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How many calories in each serve though
31 Jul 14 by member: shellbellboo

     
 

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Nutrition summary:

There are 190 calories in 1 serving of Pumpkin Soup.
Calorie break-down: 38% fat, 55% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8.54g
11%
Saturated Fat
4.114g
21%
Trans Fat
-
Polyunsaturated Fat
0.443g
Monounsaturated Fat
2.577g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
27.87g
10%
Dietary Fiber
2.8g
10%
Sugars
3.85g
Protein
3.65g
Vitamin D
-
Calcium
51mg
4%
Iron
2.12mg
12%
Potassium
897mg
19%
Vitamin A
646mcg
72%
Vitamin C
25.6mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (38%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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