Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Creamy yet simple, delicious pumpkin soup.
Ingredients
Directions
- Cut the pumpkin and potatoes into squares and put in pot with olive oil and chopped onions. Cook for 2 minutes keeping an eye that the onion doesn't burn.
- Pour in about 1 litre of water (depends on how creamy you want your soup...the less water, the more creamier).
- Add sage leaves and if you like marjoram herbs as a bunch into the pot (you will later take out of the soup).
- Cook for 20 minutes or until both potatoes and pumpkin can be squashed with a fork. Remember to stir every so often.
- Once cooked take out the sage and marjoram bunch. With a hand blender, blend the pumpkin with potatoes and water.
- Add coconut milk to the cream, just enough to give it texture.
- Finally sprinkle some curry spices to your taste.
- Enjoy hot or cold.
50 members have added this recipe to their cookbook.
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Reviews
How many calories in each serve though
31 Jul 14 by member: shellbellboo
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Nutrition summary:
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There are 190 calories in 1 serving of Pumpkin Soup. |
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Calorie break-down: 38% fat, 55% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
8.54g
11%
Saturated Fat
4.114g
21%
Trans Fat
-
Polyunsaturated Fat
0.443g
Monounsaturated Fat
2.577g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
27.87g
10%
Dietary Fiber
2.8g
10%
Sugars
3.85g
Protein
3.65g
Vitamin D
-
Calcium
51mg
4%
Iron
2.12mg
12%
Potassium
897mg
19%
Vitamin A
646mcg
72%
Vitamin C
25.6mg
29%
10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (38%)
Protein (7%)
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* Based on a RDI of 2000 calories
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