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Recipe by member: Charlie.g

Pumpkin Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8.54g
11%
Saturated Fat
4.114g
21%
Trans Fat
-
Polyunsaturated Fat
0.443g
Monounsaturated Fat
2.577g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
27.87g
10%
Dietary Fiber
2.8g
10%
Sugars
3.85g
Protein
3.65g
Vitamin D
-
Calcium
51mg
4%
Iron
2.12mg
12%
Potassium
897mg
19%
Vitamin A
646mcg
72%
Vitamin C
25.6mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Creamy yet simple, delicious pumpkin soup.
Last updated: 19 Jul 13 01:37 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (38%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
190
Fat
8.55g
Carbs
27.87g
Protein
3.65g
There are 190 calories in 1 serving of Pumpkin Soup.
Calorie breakdown: 38% fat, 55% carbs, 7% protein.

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Ingredients in this Recipe:

1 tbsp olive oil
1 serving coconut milk
1 tbsp curry spices
1/2 medium onion
2 potatoes
700 g pumpkin
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