Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
8.54g
11%
Saturated Fat
4.114g
21%
Trans Fat
-
Polyunsaturated Fat
0.443g
Monounsaturated Fat
2.577g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
27.87g
10%
Dietary Fiber
2.8g
10%
Sugars
3.85g
Protein
3.65g
Vitamin D
-
Calcium
51mg
4%
Iron
2.12mg
12%
Potassium
897mg
19%
Vitamin A
646mcg
72%
Vitamin C
25.6mg
29%
Note:
Creamy yet simple, delicious pumpkin soup.
Last updated: 19 Jul 13 01:37 AM
10%
|
of RDI*
(190 calories)
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (38%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
190
|
|
Fat
8.55g
|
|
Carbs
27.87g
|
|
Protein
3.65g
|
There are 190 calories in 1 serving of Pumpkin Soup. |
Calorie breakdown: 38% fat, 55% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
1 tbsp olive oil
|
1 serving coconut milk
|
1 tbsp curry spices
|
1/2 medium onion
|
2 potatoes
|
700 g pumpkin
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.