Prep Time: 35 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
|
Puré de apio con otras verduras.
Ingredients
Directions
- Trocear las verduras. Quitar las hebras del apio.
- Calentar en una olla una cucharada de aceite y rehogar la cebolla ligeramente. Añadir el resto de verduras, enrasar con un litro de agua. Añadir sal y cominos al gusto. Llevar a ebullición y bajar el fuego a un hervor ligero. Cocer 20 minutos.
- Dejar enfriar y pasar la batidora hasta que quede un puré fino. Presentar con unas hojitas del apio o cualquier elemento que le parezca apropiado.
52 members have added this recipe to their cookbook.
|
 Reviews
Buena cena !!!
22 Feb 13 by member: edichu
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipes
|
Hearty winter soup that's very filling.
|
|
The whole family will love this delicious hearty soup.
|
|
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
|
|
Delicious minestrone makes for a hearty meal in itself.
|
|
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
|
|
Tasty cauliflower and asparagus soup.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 76 calories in 1 serving of Puré de Apio y Verduras. |
|
Calorie break-down: 35% fat, 57% carbs, 8% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
3.17g
4%
Saturated Fat
0.441g
2%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
2.172g
Cholesterol
0mg
0%
Sodium
1308mg
57%
Total Carbohydrate
11.52g
4%
Dietary Fiber
2.6g
9%
Sugars
3.43g
Protein
1.59g
Vitamin D
-
Calcium
62mg
5%
Iron
1.16mg
6%
Potassium
386mg
8%
Vitamin A
19mcg
2%
Vitamin C
9.7mg
11%
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
|