Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Un plato lleno de color.
Ingredients
Directions
- Cortar el pepino y el tomate en cubitos.
- Mezclarlos.
- Agregarle poco aceite y sal.
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Nutrition summary:
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There are 99 calories in 1 serving of Ensalada Pepino y Tomate. |
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Calorie break-down: 60% fat, 34% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
0.794g
4%
Trans Fat
-
Polyunsaturated Fat
4.67g
Monounsaturated Fat
1.377g
Cholesterol
0mg
0%
Sodium
1170mg
51%
Total Carbohydrate
9.03g
3%
Dietary Fiber
1.8g
7%
Sugars
4.91g
Protein
1.78g
Vitamin D
-
Calcium
34mg
3%
Iron
0.68mg
4%
Potassium
436mg
9%
Vitamin A
46mcg
5%
Vitamin C
15.8mg
18%
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Calorie Breakdown:
Carbohydrate (33%)
Fat (60%)
Protein (7%)
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* Based on a RDI of 2000 calories
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