Rating:
fatsecret members overall average rating
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Sopa de espinafres, com pouca batata.
Ingredients
Directions
- Numa panela ferver a água com o sal e o azeite.
- Descascar cortar em cubos (para cozinhar mais depressa) a batata, a cenoura, a couve-flor (que pode ser substituída por outra couve branca), o chuchu, a cebola, a courgete e o nabo. Quando a água ferver deitar os legumes na panela, juntamente com os dentes de alho descascados e a salsa lavada.
- Quando estiver cozido, retirar do lume e triturar tudo em puré.
- Voltar a colocar ao lume e juntar as folhas de espinafres bem lavadas. Aguardar que acabe de cozinhar e está pronto a servir
59 members have added this recipe to their cookbook.
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Reviews
ESTA SOPA «E UMA DAS MINHAS FAVORITAS
22 Aug 13 by member: Maria Flor
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Nutrition summary:
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There are 69 calories in 1 serving of Sopa de Espinafres. |
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Calorie break-down: 17% fat, 70% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.207g
1%
Trans Fat
0g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.836g
Cholesterol
0mg
0%
Sodium
711mg
31%
Total Carbohydrate
13.17g
5%
Dietary Fiber
2.9g
11%
Sugars
2.86g
Protein
2.45g
Vitamin D
-
Calcium
49mg
4%
Iron
1.07mg
6%
Potassium
473mg
10%
Vitamin A
242mcg
27%
Vitamin C
29mg
32%
Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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* Based on a RDI of 2000 calories
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