Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Quick and easy for a busy weekday dinner.
Ingredients
Directions
- Saute onion and minced garlic together until onion turns translucent. Add olive oil, then a little bit of water if the pan runs too dry.
- Add the ground beef and fry until browned all over, add the beef stock and sweet corn kernels and simmer until the water has evaporated.
- Add the worstershire sauce and tomato paste, stir through, and cook for a further 2-3 minutes. Just before serving, add your finely chopped parsley and stir through.
- Note: serve with rice, toasted bread, salad or mashed potatoes. Curry powder or sultanas can be added for a different flavour.
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Nutrition summary:
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There are 270 calories in 1 serving of Savoury Mince. |
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Calorie break-down: 33% fat, 24% carbs, 43% protein. |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
10.1g
13%
Saturated Fat
3.371g
17%
Trans Fat
0.425g
Polyunsaturated Fat
0.874g
Monounsaturated Fat
5.292g
Cholesterol
78mg
26%
Sodium
364mg
16%
Total Carbohydrate
16.42g
6%
Dietary Fiber
2.1g
8%
Sugars
4.84g
Protein
29.11g
Vitamin D
-
Calcium
46mg
4%
Iron
4.43mg
25%
Potassium
766mg
16%
Vitamin A
42mcg
5%
Vitamin C
18.2mg
20%
14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (33%)
Protein (43%)
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* Based on a RDI of 2000 calories
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