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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
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Savoury Mince

Quick and easy for a busy weekday dinner.

Ingredients

Directions

  1. Saute onion and minced garlic together until onion turns translucent. Add olive oil, then a little bit of water if the pan runs too dry.
  2. Add the ground beef and fry until browned all over, add the beef stock and sweet corn kernels and simmer until the water has evaporated.
  3. Add the worstershire sauce and tomato paste, stir through, and cook for a further 2-3 minutes. Just before serving, add your finely chopped parsley and stir through.
  4. Note: serve with rice, toasted bread, salad or mashed potatoes. Curry powder or sultanas can be added for a different flavour.
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Nutrition summary:

There are 270 calories in 1 serving of Savoury Mince.
Calorie break-down: 33% fat, 24% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
10.1g
13%
Saturated Fat
3.371g
17%
Trans Fat
0.425g
Polyunsaturated Fat
0.874g
Monounsaturated Fat
5.292g
Cholesterol
78mg
26%
Sodium
364mg
16%
Total Carbohydrate
16.42g
6%
Dietary Fiber
2.1g
8%
Sugars
4.84g
Protein
29.11g
Vitamin D
-
Calcium
46mg
4%
Iron
4.43mg
25%
Potassium
766mg
16%
Vitamin A
42mcg
5%
Vitamin C
18.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (33%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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